Strawberry Ginger Smoothie Recipe - Real + Vibrant (2024)

FAQs

Is raw ginger in a smoothie good for you? ›

Benefits & Research

For these reasons, ginger is an awesome addition to your juices and smoothies. Just as little as a 'thumb-sized' portion could not only warm you up on a chilly day, but also protect you from infection, inflammation, and pain!

Not just dishes, but fresh ginger can also be used in the grated or sliced versions, as that can help boost the flavour of teas, smoothies, or lemonades for a zesty kick.

Plus, ground ginger is more convenient to cook with, so you'll probably use more of it. Try adding it to smoothies, marinades, dressings, healthy muffin recipes (like my spiced Pumpkin version), and even oatmeal if you like.

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Interactions. If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.

Ginger pairs with nearly any type of fruit, especially in jams, pies, and fruit salads. Apples, oranges, figs, melon, pineapple, grapes, blueberries, bananas, apricots, and peaches work very well with this spice. Don't forget about pumpkin or sweet potato pies either.

"Ayurvedically dry ginger is considered better than fresh ginger. Dry ginger is better for gas, bloating compared to fresh ginger. Fresh ginger increases Vata while dried ginger balances Vata. Hence chewing fresh ginger or drinking fresh ginger tea for gas, bloating is not a great idea.

It doesn't have to be, but if you want to keep it fresh for as long as possible, it's best to store ginger in the fridge. Stored on your countertop in a cool, dark place, a hunk of unpeeled ginger will last about 10 days, but stored in the refrigerator, it could last more than a month.

If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step. If the skin is thicker or you're chopping the ginger more coarsely and don't want the skin to be included, then it's best to peel the ginger beforehand.

Why put ginger in a smoothie? ›

It Is Anti-Inflammatory

When you add another ingredient that has anti-inflammatory properties, it makes the drink more effective. Inflammation can cause you to deal with arthritis and tendinitis. Smoothies like such with ginger can help relieve the pain and reduce the inflammation in the body.

Dried ginger has a more intense flavor than fresh ginger. The exact ratio of how much ginger powder to use in place of fresh ginger depends on both your preference for how much of its strong, peppery flavor you want in your dish as well as the potency, age, and quality of the spice itself.

Both forms contain all the health benefits of ginger. Though it's hard to beat the flavor of the fresh root, ginger powder is nutritious, convenient and economical. Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it.

If you don't have fresh or ground ginger, use a 1:1 ratio of ground allspice, ground cinnamon, ground mace or ground nutmeg to the amount of ground ginger called for.

Reduces Muscle Pain and Soreness

Research has shown that eating raw or cooked ginger in small quantities every day reduces muscle pain. The study showed that those who ate ginger everyday recovered faster from muscle soreness. Those who didn't eat ginger took a longer time to heal.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Ginger exhibits anti-inflammatory effects that contribute to its cardiovascular benefits. In addition to its other properties, ginger works as a blood thinner, which can be beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.

Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. But pregnant women should be careful with ginger. Some experts worry that it could raise the risk of miscarriage, especially in high doses.