Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

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I love easy recipes that also happen to be healthy too. Especially when they actually work out. These Healthy 3 Ingredient recipes are brilliant! They are simple recipe shortcuts that you will want to use over and over again.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (1)

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

3 Ingredient Meals

Nothing annoys me more than trying a new recipe and it sucks. There are a LOT of healthy recipes out there that look amazing in the photo but taste like cardboard and coconut.

And I still try them. I mean, maybe …?

1 hour, disappointedkids and messy kitchen later ….

I get mad with myself for being sucked in to the glossy image and not using my common sense. Of course coconut flour and apple sauce mixed together to form a brownie is going to taste crappy.

But I tried it. Because the photo looked amazing. Where was my common sense when I wasted time and ingredients on that one? True story.

Healthy Meals That Don’t Suck

I love food. I do. It’s also the reason that I like things that I make to actually taste good too. Healthy food is no exception. These three ingredient recipes tick all the boxes. They are:

  • Healthy
  • Delicious and (as promised)
  • All made from three real food ingredients

Three Ingredient Breakfast Scones

Soft, fluffy and fail proof. You can whip up a batch of these delicious breakfast scones any day of the week or delight your family with a delicious afternoon tea.

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Ingredients you are going to need:
Self Raising Flour
Greek Yogurt
Butter

Get the Full Recipe here.

Three Ingredient Tomato Soup

A hearty, healthy tomato soup. Super easy to make for an easy weeknight dinner or after school, rainy day snack.

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Ingredients you are going to need:
Onion
Butter
Jar of Pasta Sauce

Get the Full Recipe here.

Clean Eating Banana Pancakes

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My kids love these banana pancakes. Dairy free, satisfying and good for you. They are quick enough to make you can even put this recipe together on a school morning.

Ingredients you are going to need:
Banana
Eggs
Self Raising Flour

Get the Full Recipe here.

3 Ingredient Caramel Popcorn

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OMG! This Clean eating 3 ingredient caramel popcorn is delicious and a little decadent. But not soooo naughty that you have to feel guilty about taking a gigantic handful out the bowl.

Get the recipe here

Three Ingredient Ice Cream

You are going to have to try this recipe to believe it. Don’t judge it by the ingredient list.

Just make it, taste it and let me know what you thing. I know this ice cream recipe will surprise you and delight you!

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3 Ingredients you are going to need:
Bananas
Peanut Butter
Vanilla extract

Get the Full Recipe here

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

Three Ingredient Potato Bake

We make this three ingredient potato bake all the time! It’s one of those go to recipes you know will be a hit at every barbecue.

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3 Ingredients you are going to need:
Potatoes
Organic Chicken stock
Fresh Cream

Get the Full Recipe here.

Three Ingredient Chicken parmigiana

You don’t get a dinner much easier than this one. Rich, tasty and always a hit with every family member. I guarantee this will become one of your weeknight regulars.

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Ingredients you are going to need:
Chicken Pieces
Jar of pasta sauce
Mozzarella Cheese

Get the recipe here

3 Ingredient Peanut Butter Balls {No Bake}

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These NO BAKE! 3 Ingredient Peanut Butter Balls are great for a quick sweet Real food healthy snack guaranteed to give the kids an energy boost. All you need is 3 ingredients, a few minutes a few minutes and very little prep!

Get the Full Recipe here.

Three ingredient Fruit Cake

Seriously? Why didn’t I know about this life changing recipe years ago? Yup. Life changing!

I’m a big fan of fruit cake, especially smothered in custard on a rainy evening. Oh. My. Gosh. Yum!

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3 Ingredients you are going to need:
dried fruit
fruit juice
self-raising flour

Get the Full Recipe here.

Three ingredient flourless chocolate cake

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3 Ingredients you are going to need:
Butter
Eggs
Dark Chocolate Chips

Get the Full Recipe here.

Three ingredient Rustic Bread Loaf

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This simple yet delicious three ingredient rustic bread loaf from baker Adam Leonti of Brooklyn Bread Lab relies on an overnight rest to develop some of the sour, tangy flavor and chewy texture of sourdough bread with a much more streamlined process.

Ingredients you are going to need:
Flour
Salt
yeast
(and water)

Get the Full Recipe here

Three Ingredient Breakfast Smoothie

Start the day off right with this green smoothie that the kids will actually drink. No sugar and a full serve of spinach yet it still tastes like Pina Colada.

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Ingredients you are going to need:
Spinach
Pineapple
Coconut Milk

Get the Full Recipe here.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

FAQs

What are three healthy meals that can be cooked in bulk? ›

Healthy batch cooking recipes for freezing
  • Big Batch Chana Masala.
  • Vegan Spinach Lasagna.
  • Hearty Italian Beef and Vegetable Soup.
  • Hearty Sweet Potato, Lentil, and Black Bean Chili.
  • Greek Gluten Free Meatloaf Muffins | Healthy & Easy Freezer Meals.
  • Big Batch Healing Salad.
  • Super Savory Vegetarian “Meatballs”
Jan 30, 2023

What can I make when I don't have a lot of food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  1. Buttery, gooey grilled cheese. ...
  2. PB&J because duh. ...
  3. Tuna melt tostadas. ...
  4. Pancakes! ...
  5. Scrambled eggs. ...
  6. Waffles. ...
  7. A Hagrid-size bowl of cereal. ...
  8. Spaghetti carbonara.
Apr 28, 2020

What should I eat before bed to lose weight? ›

What to eat if you're hungry before bed and don't want to gain weight
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is the 5 ingredient rule? ›

Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.

What are the 5 things every good recipe has? ›

  • Yield. The yield tells the number and size of servings the recipe will make.
  • List of Ingredients & Amounts.
  • Step By Step Directions for Mixing & Handling.
  • Equipment (Container Size & Type)
  • Temperature & Time.

What's a good secret ingredient? ›

These are some of the best ones.
  • " Tarragon. I use a tiny amount of it whenever I make fries, whether they're frozen or homemade. ...
  • " Adding some kind of sugar to savory dishes. ...
  • " Shallots. ...
  • " Instant mashed potatoes. ...
  • " Cardamom. ...
  • " Cayenne pepper. ...
  • " Salt alternatives. ...
  • " Cinnamon.
Jul 2, 2022

What is the rule of 3 meal plan? ›

The Rule of 3's is made up specifically of these guidelines: Eat at least three meals and up to three snacks a day (you might think of this as a breakfast, lunch, and dinner meal plan) Eat at least three food groups per meal (and two per snack) Allow no more than three hours between eating.

What is a healthy 3 course meal? ›

A balanced three-course meal might include a starter, main course, and dessert. For instance, a classic example could be a mixed green salad (starter) with a balsamic vinaigrette, followed by grilled chicken breast with steamed broccoli and quinoa (main course), and a fruit salad with yogurt (dessert).

What food will fill you up all day? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

How can I eat large amounts of food without feeling full? ›

Nutrition Tips for Managing Feeling Full Quickly
  1. Eat small, frequent meals throughout the day.
  2. Avoid foods and actions that may cause gas or bloating.
  3. Drink liquids between meals rather than during meals.
  4. Keep your head up after meals.

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

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