Korean Beef (low carb + keto) - The Best Keto Recipes (2024)

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This Korean Beef is a one-pan dish that is ready in 25 minutes! Tender beef is cooked in a flavorful Korean-inspired sauce that pairs perfectly with cauliflower rice! You can enjoy a serving of this tasty dish for just 3 net carbs!

Korean Beef (low carb + keto) - The Best Keto Recipes (1)

Korean Beef

This Korean Beef is the ideal meal for the end of a long day! It’s super flavorful, it’s not at all complicated, and it’s ready in 20 minutes. It also makes amazing leftover lunches (who doesn’t love a good lettuce wrap?!), so you don’t have to stress about wasting anything!

Traditionally this dish requires a little more work… The beef was originally marinated steak cut into tender thin slices and fried up quick. While that is AMAZING and so worthwhile, sometimes we just don’t have that kind of time or the budget. So instead, we skip the marinating and have ground beef simmering in a delicious sauce with the same classic flavors.

This quick weeknight dinner recipe is also gluten free and low carb! A 3/4 cup serving of this is just 3.1 net carbs, so it makes an excellent keto meal with some cauliflower rice or stir fry vegetables! It’s also freezer friendly and reheats easily for the ultimate convenient meal prep recipe.

Korean Beef Ingredients

Here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card.

  • Monk fruit sweetener, Tamari sauce or soy sauce, Sesame oil, Grated ginger, Crushed red pepper flakes, Black pepper, Cornstarch – These are mixed to provide an amazing sauce, giving the beef its amazing, distinct flavor. The sweetener can be any keto-friendly, granular sweetener (I use Lakanto Classic Monk Fruit Sweetener).
  • Lean ground beef – Traditionally this recipe usually uses flank steak, but we love the texture ground beef adds. Plus, it’s usually less expensive, more easily available, and requires less prep work.
  • Minced garlic – This is cooked with the beef to provide a strong, delicious flavor in every bite. Fresh has the most flavor, but you could easily use the jarred, pre-minced kind as well.
  • Sliced or chopped scallions – This is more for garnish, but it adds a fantastic taste and texture! I highly recommended including these if possible.

How to Make Korean Beef

This recipe is incredibly easy and quick enough for a busy weeknight! Here’s the step-by-step guide for creating this saucy, flavorful keto recipe.

Make sauce

Korean Beef (low carb + keto) - The Best Keto Recipes (2)

In a bowl, mix together sweetener, soy sauce, sesame oil, ginger, pepper flakes, black pepper, and cornstarch. Set this aside.

Cook beef

In a skillet (preferably non-stick) on medium-high heat, add the ground beef and minced garlic. Break up the ground beef into small pieces and cook for about 10 minutes. Mix occasionally until nearly cooked through.

Korean Beef (low carb + keto) - The Best Keto Recipes (3)
Korean Beef (low carb + keto) - The Best Keto Recipes (4)

Discard grease & add sauce

Push the beef and garlic to one side of the pan, then tilt the pan to move all the liquid to the other side of the pan. Use a spoon to remove as much of this excess liquid as you can, discarding it. Once that grease has been removed, pour in the sauce mixture and stir.

Simmer

Bring the beef and sauce to a simmer, cooking for about 5 minutes or until the mixture has thickened. It should fully coat every piece of the beef. Serve immediately.

Korean Beef (low carb + keto) - The Best Keto Recipes (5)
Korean Beef (low carb + keto) - The Best Keto Recipes (6)

Serve

We love this Korean Beef with a sprinkle of chopped scallions (LOVE that flavor and crisp texture!). We often eat it with cauliflower rice for dinner. Then spoon any leftovers into lettuce wraps for lunch the next day! Stir fried veggies would also make a great side.

Store

Allow the beef to cool completely, then transfer to an airtight container. This will keep in the fridge up to 3-4 days.

Freeze

This Korean Beef freezes and reheats very well, so it’s great for a meal prep recipe! Simply transfer the cooled beef to a freezer-safe container and enjoy within 3 months for the best texture. We like to freeze it flat in a ziplock bag, then we can just stand it up against the side so it takes up very little room. It also thaws very quickly when spread out flat!

Korean Beef (low carb + keto) - The Best Keto Recipes (7)
Korean Beef (low carb + keto) - The Best Keto Recipes (8)

Reheat

You can reheat Korean beef in a skillet, the oven, or a microwave. The microwave is quickest and perfect for individual servings–Just blast for 30 second increments until warmed through, stirring and repeating as needed.

To reheat in a skillet, warm a non-stick skillet to medium low and add the thawed leftovers. Top with a lid and warm for about 5 minutes, stirring occasionally until warmed throughout. For large batches, you can place in a baking dish and reheat at 350 degrees F. Cover with foil to prevent it drying out.

The sauce might have thickened a lot during the cooling process. If it is thicker than you prefer, add a teaspoon or two of water and mix it in while you’re reheating the beef.

Korean Beef (low carb + keto) - The Best Keto Recipes (9)

If you love this Korean Beef, you’ll love these easy keto dinners:

  • Chicken Stir Fry – Using ground chicken makes this an easy one pan meal perfect for beginners. Super healthy and great for leftovers, too!
  • Keto Cheeseburger Casserole Skillet – Talk about easy and kid friendly! This tastes like a cheeseburger in a bowl. Easy to make and low in carbs.
  • Steak and Shrimp Skillet – This quick dinner is super filling and perfect on the stove or off the Blackstone!
  • Asian Pork Tenderloin with Air Fryer Vegetables – This delicious meal includes super tender pork with crispy veggies you’ll love! So quick and good enough for company.
  • Butter Chicken – Super flavorful and surprisingly easy! This one pan recipe can be whipped up quickly on a busy night but tastes like it’s been cooking all day.
Korean Beef (low carb + keto) - The Best Keto Recipes (10)

Korean Beef FAQs

What cut of meat is best for Korean Bulgogi or Korean Beef

Traditionally this dish uses super tender steak, ribeye and sirloin being most common. We replaced this with ground beef because…1. You don’t have to pre-slice it, 2. It’s cheaper, and 3. It’s more easily accessible. If you prefer, you can easily use this recipe with thinly sliced steak instead.

Can you use a different meat in this recipe? Can you make it vegan?

Yes, absolutely! This sauce is also delicious on pork or chicken if you’d like to mix it up. Impossible or Beyond brands carry ground beef alternatives, or you could replace the beef with sliced mushrooms.

What should you serve with Korean Beef?

This dish is usually served with rice, noodles, or vegetables. To keep things low carb, stick with some basic cauliflower rice or stir fry vegetables. You could try this Low Carb Stir Fry with Shirataki Noodles.

I’m not keto. Can I use regular sweetener?

Yes, you can use molasses, honey or brown sugar if not watching your carbs.

Korean Beef

Annie

This Korean Beef is a one-pan dish that is ready in 25 minutes! Tender beef is cooked in a flavorful Korean-inspired sauce that pairs perfectly with cauliflower rice! You can enjoy a serving of this tasty dish for just 3 net carbs!

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Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Beef, Dinner

Cuisine Keto

Servings 4

Calories 228 kcal

Ingredients

  • 2 tablespoons monk fruit sweetener (molasses or honey if not keto)
  • 3 tablespoons tamari sauce or soy sauce
  • 2 teaspoons sesame oil
  • 1/2 teaspoon freshly grated ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 tsp ground black pepper
  • 1/4 tsp cornstarch ( or 1/8 teaspoon xanthan gum)
  • 1 1/2 pounds lean ground beef
  • 4 garlic cloves minced
  • 1/2 cup sliced or chopped scallions as garnish

Instructions

  • In a medium bowl, whisk together the monkfruit sweetener, soy sauce, sesame oil, ginger, red pepper flakes, pepper, and cornstarch. Set aside.

  • In a non-stick fry pan over medium-high heat, add the ground beef and garlic. Break up the ground beef so it resembles small pieces and cook for about 10 minutes, or until nearly fully cooked through, mixing occasionally.

  • Push the beef to one side of the pan and tilt the pan to allow any excess liquid to move to the other side of the pan. Use a spoon to scoop out all the excess liquid and discard.

  • Pour the liquid mixture from earlier over the cooked beef and mix together. Bring to a simmer and cook for 5 minutes until the mixture has thickened and coats the beef.

  • Serve beef alongside your favorite keto side, such as cauliflower rice or even in a lettuce wrap. Sprinkle with chopped scallions when ready to serve. Enjoy!

Notes

Net carbs are 3.1 g per serving

Cornstarch is used in a minuscule amount to help thicken the sauce. You can omit this if needed, or you can use xanthan gum.

Nutrition

Serving: 3/4 cupCalories: 228kcalCarbohydrates: 3.4gProtein: 38gFat: 5.8gCholesterol: 101mgSodium: 438mgFiber: 0.3gSugar: 1g

Tried this recipe?Let us know how it was!

Korean Beef (low carb + keto) - The Best Keto Recipes (2024)

FAQs

Are Korean side dishes keto-friendly? ›

Choose side dishes, or banchan, such as kimchi, rolled omelette trips, seasoned greens and broth-based soups without noodles. Dipping sauce made from sesame oil, salt and pepper is totally safe (and delicious)! Ask for lettuce to build your own KBBQ keto-friendly wraps.

Which ground beef is best for keto diet? ›

Grass-fed beef is an ideal meat for keto eaters. It's a little bit leaner than conventionally-farmed beef, and has a brighter, cleaner taste. There are also so many different cuts to choose from. Ground beef is great for quick, weeknight meals, while roasts can be slow-cooked, braised, or smoked on the weekends.

Can you eat mince on keto? ›

Ground beef is a go-to for busy weeknights, potlucks, and barbecues. It's hearty, filling, and extremely versatile, making it perfectly suited to a low carb or keto diet.

Is lean beef keto? ›

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you). Get inspired with our list of 23 keto ground beef recipes!

Can I eat bulgogi on keto? ›

The key to making a keto-friendly bulgogi, is to swap out the traditional sugar for a low-carb sweetener and serving the beef with konjac noodles instead of the traditional rice. These simple substitutions allow you to enjoy all the bold flavors of classic bulgogi without worrying about your carb intake.

Can I eat kimchi in keto? ›

Yes, you can eat kimchi on a keto diet. It's low in carbs, with only one net carb per cup. If you're on a keto diet, experts suggest you include low-carb fermented foods, such as kimchi, to help keep your gut healthy.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Can I eat beef everyday on keto? ›

Try eating meat everydeay on keto

1 - Beef: If you're craving a steak, go for a bigger cut of meat like a ribeye or New York steak. They're pretty low in carbs. 2 - Chicken: Chicken breast is one of the most common types of meat eaten on a ketogenic diet.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat a hamburger patty on keto? ›

If you are following a Keto-diet, you can still enjoy a delicious hamburger for lunch or dinner; the secret is to substitute the carbohydrate-dense buns for low-carb alternatives like lettuce leaves (or your favorite keto bun).

What burgers are keto? ›

Here are some examples of low-carb, keto-friendly burger meals:
  • McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1).
  • Wendy's Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein (2).
May 29, 2018

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Are hot dogs keto friendly? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Are pickles keto friendly? ›

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is Korean food high in carbs? ›

Korean diets are typically high in carbohydrates, where carbohydrate intake is in the range of 50%–80% of total energy.

Can you eat gochujang on keto? ›

Gochujang, while flavorful and rich in certain health benefits, is not keto -friendly due to its high carbohydrate content. Consuming Gochujang could disrupt ketosis, making it challenging to maintain a ketogenic diet.

Are Korean side dishes healthy? ›

It's generally considered healthy because Koreans use many health- promoting ingredients like fermented foods. Also, side dishes (Banchan) include seasoned green vegetables (Namul) with fermented sauces (Jang), such as soybean paste (doenjang), soy sauce (ganjang), and hot pepper paste (gochujang).

Can you eat Special K on keto? ›

Special K Original Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

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