Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Can I eat French toast on a diet? ›

Yes absolutely! Although this is a sweet breakfast that almost tastes too good to be healthy, it's perfectly balanced and has lots of nutrients and fibre. Healthy fats → egg, yogurt and rapeseed oil. If you want to increase the calcium in this recipe, opt for full fat Greek yogurt/milk instead.

Use maple syrup or honey in place of vanilla for a rich, sweet taste. Maple syrup is a common substitute for vanilla because they have a similar flavor profile. Honey is also often used in place of vanilla, although it has its own unique taste.

Use thick slices of bread and soak it just long enough to absorb the egg mixture but not so long that it becomes saturated. Shortening or oil can be used instead of butter when cooking the French toast. The amount needed will depend on the size of pan; use just enough to coat the bottom.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

What Is the Best Bread for French Toast? For a solid French toast, aim for sturdy bread with a uniform texture and a soft crust. Hearty sandwich bread, brioche, challah, and shokupan (Japanese milk bread) are all great choices. Avoid rustic loaves with thick crusts or large holes in the interior.

A creamy custard is the key to incredible French toast, so skip the watery skim milk and go for whole milk or half-and-half. Straight heavy cream turns French toast into dessert, so lean that way if you're looking for decadence.

Butter gives French toast a deep richness and comforting quality, which are what we crave on mornings we sizzle this breakfast staple. To prevent burning or smoking, use a combination of butter and oil in the pan to cook the toast.

Use stale bread or toast the bread until it's golden-brown. It needs to be sturdy to hold up to the egg mixture. If the bread is fresh from the bag or you toast it too lightly, the finished dish will be soggy. Soak the toasted or untoasted bread for about 10 seconds per side to achieve the optimal texture.

This allows you to sear the French toast without burning it, while ensuring it's fully cooked in the center. "You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says.

What is the ratio of eggs to milk in French toast? ›

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk.

You can leave it longer if you want. Just cover it and refrigerate it (it's fine in the fridge overnight). To bake the French toast, cover it and slide it into your oven for 30 minutes. Uncover it and then bake another 10 minutes until the bread looks puffed and golden brown on top.

The Two-Hour Rule

Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products."

Baguettes are low in fat with each serving containing about 1 gram of fat. You can eat baguettes on a diet if you monitor your portion size. Paying attention to your baguette portion size will ensure that you consume calories, carbohydrates, and fat consistent with your specific diet and goals.

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it.