The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (2024)

After my toddlers suffered from a terrible bout of the flu one year, I knew I needed to pull together a homemade Elderberry Syrup recipe!

I had been hearing a LOT of, dare I say “wonders”, about the benefits of Elderberry Syrup. As a mom, I would give just about anything for our family to avoid the flu again! Because, let’s be honest, no matter if you or your kids are sick, it’s never convenient, it’s always costly, and it throws basically everything out of whack.

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The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (1)

Why is Elderberry Syrup so popular?

Elderberries have been used for HUNDREDS of years for medicinal purposes. Elderberries are the fruit from the Sambucus nigra plant. They contain antioxidants (specifically anthocyanidins), antivirals, and nourishing vitamins such as Vitamin A, Fiber, Calcium, Iron, Potassium, Vitamin C, and Folate! Elderberries along with the branches, twigs, and leaves need to be cooked before they are consumed. If eaten raw, side effects may include nausea, vomiting, diarrhea, or more serious complications.

Is homemade Elderberry Syrup good for you?

Absolutely! Elderberry Syrup is shown to alleviate:

  • Cold and flu
  • Respiratory infections
  • Signs of aging
  • Acne
  • Allergies
  • Joint and muscle pain
  • Inflammation
  • Fever
  • Constipation
  • Kidney problems
  • Fluid retention
  • Stress

If you’re a “prove it to me” kind of person, check out these efficacy studies:

Elderberry Syrup has been shown to shorten the duration of influenza by 4 days compared to those who did not take Elderberry Syrup per this study.

In another study, taking Elderberry Syrup was shown to shorten the duration of cold symptoms and reduce the severity of symptoms experienced when compared to those who did not take Elderberry Syrup.

As a whole, the FDA acknowledges that more research needs to be completed on the effectiveness of elderberry on health and healing.

Is Elderberry Syrup safe for kids?

Always consult with your pediatrician first before giving your child Elderberry Syrup. This Elderberry Syrup recipe contains honey which is not advisable to give to children under the age of 2. It will be up to you and your pediatrician’s discretion of when to administer it to your child. In our experience, we started giving our children Elderberry Syrup at the age of 3 and older.

How often should you drink homemade Elderberry Syrup?

You can drink Elderberry Syrup daily as allowed by your physician. The suggested dose for Elderberry Syrup for immune boosting and prevention:

Children: ½-1 teaspoon per day

Adults: 1 tablespoon per day

If you become sick, continue taking the recommended dose but increase the frequency from once per day to every 2-3 hours.

The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (2)

What does homemade Elderberry Syrup taste like?

The taste of Elderberry Syrup will widely vary based on the type of sweetener, how much sweetener is used, and any additional ingredients in the mixture. Our homemade Elderberry Syrup recipe tastes like a lightly sweetened spiced berry cider in my opinion!

Is it easy to make Elderberry Syrup at home?

It is very easy and cost-effective to make your own syrup! Purchasing from a store will cost you about 4x MORE than what it would cost to make it yourself. Not only that, it’s easy peasy, and it makes your house smell nice when it’s cooking. And I’ve heard that the store-bought varieties do not always taste very appealing to kids.

What do I need to make Elderberry Syrup?

Fresh or Dried Elderberries

Local Raw Honey

Spices (optional)

Dried Rosehips (optional)

Arrowroot Powder (optional thickening agent)

A pot to boil

Mesh Strainer or Cheesecloth

Measuring Cups

Mason Jars

My first choice for organic dried elderberries is from Frontier Co-op which is usually easy to grab on Amazon (linked above). If they are out of stock, I’ve also purchased from alternate shops on Amazon as long as they have good reviews. Or you can check your local health food store to see if they have any in stock.

Why do you add extras into the syrup?

I add extra spices and herbs for taste and additional nutrients! For example, cinnamon, ginger, and cloves contain antioxidants and anti-inflammatory benefits. And I add dried rosehips for an extra punch of Vitamin C! I add local raw honey to sweeten, preserve, and PACK the syrup with extra nutritional goodness. You can also add Arrowroot Powder to thicken the syrup for a more “syrup-like” consistency.

How long does Elderberry Syrup last?

If you keep it refrigerated and tightly sealed, Elderberry Syrup should last up to 3 months.

Now that you know the answers to common questions about Elderberry Syrup, it’s time to get to the recipe!

How can I thicken homemade Elderberry Syrup?

This homemade Elderberry Recipe leans more on the thin side and isn’t necessarily a thick, syrup consistency. If that’s what you prefer to make, make the following changes to the recipe:

  • Create a slurry using 1/4 cup of Arrowroot Powder and 1/2 cup of water in a separate bowl.
  • Add the slurry once the Elderberry Syrup has boiled for 30 minutes.
  • Remove from heat after 10-15 mins and allow to cool to room temperature.
  • Continue with remaining recipe instructions.

Homemade Elderberry Syrup Recipe

The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (3)

1 cup of dried elderberries (or 4 cups of fresh elderberries)

4 cups of water

1 tsp of cinnamon or 1 cinnamon stick

1 tsp of ground ginger or 1 tablespoon of minced fresh ginger

1/2 tsp of cloves or 2 whole cloves

1 tablespoon of rosehips (optional)

½ to 1 cup local raw honey (or pure maple syrup)

Add elderberries, water, and all herbs/spices into a large pot.

Set to medium heat and allow for it to boil.

Once boiling, reduce heat to medium-low and simmer for approx. 45 mins or until the mixture has reduced to half.

ALTERNATE OPTION: If you prefer a thicker consistency, you can create a slurry using 1/4 cup of Arrowroot Powder and 1/2 cup of water in a separate bowl. Add the slurry once the Elderberry Syrup has boiled for 30 minutes. Allow mixture to simmer for 10-15 mins then proceed with instructions below.

Remove from heat and allow to cool.

Once cooled to room temperature, use a mesh strainer or a cheesecloth to strain liquid from berries. Use a spoon to press into the berries to release any additional liquid. Discard remaining pulp.

Add honey to liquid and stir to combine (I usually use about ½ cup but you can use up to 1 cup if you prefer it sweeter).

Pour into a storage jar, seal tightly, and refrigerate for up to 3 months.

If you love soothing, homemade recipes for wellness, you’ve got to check out this elixir from my friend Shelby that uses honey and garlic for cough!

The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (4)

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5 from 11 votes

Homemade Elderberry Syrup Recipe

This easy homemade Elderberry Syrup recipe is packed full of nutrients! Keep it on hand to fight off cold and flu symptoms and to boost your immune system.

Course Supplement

Cuisine Health

Keyword Elderberry Syrup, Holistic, Natural Supplement, Vitamin

Prep Time 5 minutes minutes

Cook Time 45 minutes minutes

Total Time 2 hours hours

Servings 20

Calories 36kcal

Cost $7

Equipment

  • Large Pot

  • Mesh Strainer or Cheesecloth

  • Measuring Cups

  • Mason Jars

Ingredients

  • 1 cup Dried Elderberries
  • 4 cups Water
  • 1 tsp Cinnamon
  • 1 tsp Ground Ginger
  • 1/2 tsp Ground Cloves
  • 1 tbsp Rosehips (optional)
  • 3/4 cup Local Raw Honey or Pure Maple Syrup (use more or less depending on your preference)
  • 1/4 cup Arrowroot Powder (optional thickening agent)

Instructions

  • Add elderberries, water, and all spices into a large pot.

  • Set to medium heat and allow for it to boil.

  • Once boiling, reduce heat to medium-low and simmer for approx. 45 mins or until the mixture has reduced to approximately half.

  • ALTERNATE OPTION: If you prefer a thicker consistency, you can create a slurry using 1/4 cup of Arrowroot Powder and 1/2 cup of water in a separate bowl. Add the slurry once the Elderberry Syrup has boiled for 30 minutes. Allow mixture to simmer for 10-15 mins then proceed with instructions below.

  • Remove from heat and allow to cool.

  • Once cooled to room temperature, use a mesh strainer or a cheesecloth to strain liquid from berries. Use a spoon to press into the berries to release any additional liquid. Discard remaining pulp.

  • Add honey to liquid and stir to combine (I usually use about ½ cup but you can use up to 1 cup if you prefer it sweeter).

  • Pour into a storage jar, seal tightly, and refrigerate for up to 3 months.

I hope this article has helped to inform you about the benefits of Elderberry Syrup! We have truly seen a difference in our family’s health since we began to incorporate it into our daily diet.

Looking for another soothing recipe packed full of nutrients? Don’t miss this Calendula Tea recipe!

Let us know in the comments below your feedback and any questions you may have on our homemade Elderberry Syrup recipe!

The BEST Homemade Elderberry Syrup Recipe - Everyday Thrifty (2024)

FAQs

Can you take homemade elderberry syrup daily? ›

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

Is homemade elderberry syrup better than store bought? ›

Homemade Elderberry Syrup vs Store Bought

By comparison, my homemade syrup is about a quarter of the price of over-the-counter options. The other draw back of over-the-counter versions is the sweetener, usually it's glucose. My recipe uses raw honey as a sweetener, which has so many healing properties.

How many tablespoons of elderberry syrup per day? ›

We recommend 1 tablespoon daily for adults, and 1 teaspoon daily for children over one to help boost the immune system year round. If you are feeling sick or have the flu, increase dosage to 1 tablespoon every 3-4 hours up to 6 times per day (for children over one use 1 teaspoon).

Who should not take elderberry syrup? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

How much homemade elderberry syrup should I take daily? ›

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

What are the side effects of taking elderberry everyday? ›

The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.

What form of elderberry is most effective? ›

However, studies have shown that elderberry syrup is the most effective form of elderberry supplement for immune support.

Should homemade elderberry syrup be refrigerated? ›

It's a good idea to always have a bottle on hand throughout the year to help with immunity, allergies, colds, and flu. Like any other fruit juice it will start to ferment if left out for too long. Elderberry syrup, when stored in a glass jar in the fridge, will stay good for 3 months.

Can you take too much homemade elderberry syrup? ›

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

What not to mix with elderberry? ›

What other drugs will affect elderberry?
  • medicine to prevent organ transplant rejection;
  • medicine to treat multiple sclerosis;
  • medicine to treat psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • medicine to treat ulcerative colitis or Crohn's disease; or.
  • steroid medicine.
Feb 22, 2024

What is the best time of day to take elderberry syrup? ›

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

What is the healthiest way to consume elderberry? ›

Elderberry pie, elderberry syrup, elderberry jam—the sweet taste and even sweeter health benefits of this tiny fruit come in many forms. The most popular way to use fresh elderberries is to cook them into a syrup or extract used to support your immune system.

Is elderberry hard on your kidneys? ›

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Can elderberry affect blood pressure? ›

Promotes heart health

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Does elderberry syrup affect kidneys? ›

Kidney Health

Elderberry is known to act as a diuretic and may interfere with medications that are used to increase urination. Someone who is already using medication for this reason, or is already taking a diuretic, should consult with a doctor before taking elderberry syrup.

How often to take homemade elderberry syrup? ›

There is no standard medical dosing for this syrup, but it's generally considered safe for adults to take 1 tablespoon by mouth daily for prevention, and 1 tablespoon every 2-3 hours when fighting the cold or the flu.

Can you take elderberry syrup long term? ›

Elderberry extract is possibly safe when taken for up to 12 weeks. There isn't enough reliable information to know if it is safe to use for longer than 12 weeks. It is possibly unsafe to consume elder leaves or stems, or unripe or uncooked elderberries.

Is homemade elderberry syrup good for you? ›

Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 58% of the recommended daily value of vitamin C. It's also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.

Is homemade elderberry syrup safe? ›

Elderberries can be toxic when eaten raw but are safe to eat when cooked. The standard preparation method of boiling them down to make a “syrup” or “gummy” makes them safe to eat (figure 1).

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