Napa Cabbage Salad Recipe {Asian Ramen Noodle Salad} (2024)

FAQs

Can you use Napa cabbage raw? ›

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Key ingredients for this Crunchy Ramen and Sesame Salad.

The lettuce- You can use whatever you want or have on hand. For the greens, I used a mix of lettuce for the texture. Super crunchy romaine and softer spring mix is a good balance.

Absolutely all of it, but most people just eat the inside whiter leaves more tender, they also cut out the stem part, but again it is all still edible.

Cleaning and cooking.

Bok choy can be washed whole, but depending on the preparation, napa cabbage leaves should be separated and rinsed if meant to be kept whole, or split the head in half and run it under the faucet as you would a leek to clean.

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence.

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

But it's pretty simple to add a bit of roughage to your starch. Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving.

Put ramen noodles into frying pan that has been sprayed with nonstick cooking spray. Cook over low heat, stirring constantly, until golden brown. Put lettuce and green onions in large bowl. Mix up dressing ingredients and toss with lettuce mixture.

How long does napa cabbage last in fridge? ›

Stored unwashed in the refrigerator, Napa is fresh up to a week. Wrapping in plastic wrap can help prevent wilting, and if a recipe calls for just part of a head, I would suggest just plucking the leaves from the outer layer instead of using a knife to chop it all at once.

Black spots can occur during growth or due to mold. It is best to remove the outside leaves and discard them, then wash the remaining cabbage before use. If the spots are on the inside leaves as well, return the cabbage to the store for a refund.

Cut each half of the cabbage in small chunks that can fit into the neck of your food processor. Place the lid on the food processor and remove the pushing mechanism from the feed tube. Make sure the lid snaps into place. Turn on the food processor and add cabbage, one chunk at a time, to the feed tube.