Erica Jones Woolley Coaching on LinkedIn: Football Fan or Not: 5 Heart-Healthy Super Bowl Snacks for Any Party (2024)

Watching the Super Bowl game is one of the most exciting days of the year for football lovers. It’s a time to celebrate your favorite football team, spend time with friends and family, and of course, enjoy the delicious food! While Super Bowl snacks are as tasty as they come, consider making some game day tweaks to add nutrients to your spread. Check out my 5 tailgate tweaks that are sure to score big with your fans in my newest blog post!🏈🍽️https://lnkd.in/gKJS2nZq

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This is the most popular post on the #CupcakesAndYogaPants blog today!!

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Are you looking for some healthy snack options for the big game?? Head over to the Kei2Health YouTube page for some easy recipes. https://lnkd.in/gD_crnNq#healthyhabits #cleaneating #allnatural #kei2health #indynutritioncoach #cookingvideos

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What do you know about healthy portions? Click the Kahoot quiz below to test your knowledge! 🥗

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Over on my YouTube channel, I am taking a deeper dive into some recent research that shows how frequent snacking can be a clue to your blood sugar and weight issues. 👀You can watch it here: https://lnkd.in/gXYEPBdABe sure to like my video and hit subscribe to receive more content!#karenkennedynutritionist #snacking #weight #research

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🍳🥓 Should you have Breakfast or not? 🍞🥛You've heard the saying 'Breakfast is the most important meal of the day.'Well is it true?Many busy Dads skip Breakfast due to habit or poor time.So I reveal the answer in this short video…#loseweight#dietplan#healthydiet

🍳🥓 Should you have Breakfast or not? 🍞🥛You've heard the saying 'Breakfast is the most important meal of the day.'Well is it true?Many busy Dads skip Breakfast due to habit or poor time.So I reveal the answer in this short video…#loseweight#dietplan#healthydiet

Another thing is that soccer has started, which requires more intentional meal prep on my part. We are now out of the house every Monday and Wednesday evening.Soccer season has started again which means that we are out of the house every Monday and Wednesday evening.Now, I need to make sure that I am even more prepared to help me stay on plan and this is when meal planning and prep becomes so important as I am not just planning dinners but lunch and breakfast as well.Here is how I prepare for busy days when I have to run errands, do kids drop offs and pickups, soccer practice and work:I start my day with a smoothie which is easy to take with me.I make homemade snack boxes that are easy to eat while on the run. I do turkey kolbassa, cheese, chopped veggies & nuts.Dinner time is super easy and something that I can make using my Epicure Steamer.And I ALWAYS make sure that I bring a water bottle with me.How do you prepare for a day in and out of the car?#ibs #ibsawareness #overcomingibs #mealprep #easymeals #mindgutconnection #healyourmindhealyourgut #beavictornotavictim #mealprep #mealprepenthusiast #easymeals #quickmeals #glutenfree #nongmo

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Why Walking is bad ,just after eating meal?Walking immediately after eating can cause indigestion, heartburn, and other digestive issues. This is because when you walk, your body is using energy to move, which can divert blood away from the digestive system and make it harder for your body to digest food. Additionally, walking can cause the food to move around in your stomach, which can cause discomfort...Dietitian Anuradha ..#walking #jogging #easymeals #dietitiananuradha #healthinformatics #viralsongs #trendingreels #healthtipsoftheday #postmealwalk #digestionproblems #digestiontips #selfcarejourney #healthandwelness https://lnkd.in/d3kUZXyg

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Indulge in the irresistible crunch and punchy flavours of crisps - minus the guilt. Unlike generic options laden with excess calories and fat, opt for these superior alternatives. Why settle for generic when you can upgrade your snacking game? Explore our healthy alternatives to crisps here. #Doozy #AlternativesToCrisps👏

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