Published: · Modified: by WholeLottaYum · This post may contain affiliate links · Find our Privacy Policy here
The best 35 Healthy Meal Prep Breakfast Ideas that make breakfast both easy and delicious. Meal prepping morning meals in advance will truly transform your day and make mornings so much smoother!
When I started working with a trainer and switched to macro based eating (which I love!), meal prepping became essential to my success. Every Sunday I spend 2 hours prepping multiple proteins, veggies, and healthy starches for the week.
My go to make ahead breakfast on most mornings is a high protein overnight oats recipe with Greek yogurt and chia seeds, especially on days I work out since I need an extra carb boost on those days. This usually gets paired with egg white bites or chicken breakfast sausages, both of which get prepped in advance too.
Why You'll Love Meal Prepping Breakfast!
- Save time in the morning: Preparing breakfast in advance can save valuable time in the morning, especially for those with busy schedules.
- Maintain a healthy diet: By planning your meals in advance, you can ensure you get the nutrients you need to start your day off on the right foot.
- Save money: Planning ahead means you'll spend less at the store and avoid the temptation to eat out.
- Increase variety: Meal prepping gives you extra time to experiment with new flavors and tastes.
- Reduce food waste: Helps you avoid buying more food than you need and reduces the likelihood of throwing away unused ingredients.
If you're like us, you know that mornings can be busy! Meal prepping breakfast has really transformed our morning routine and has given us so much extra time on busy weekdays.
Whether you're looking for something sweet like blueberry chia pudding, or something savory like a healthy Greek inspired breakfast casserole, this list shares healthy breakfast meal prep ideas that are quick and easy so you can enjoy a nutritious breakfast all week long!
Some of the breakfast ideas are healthy freezer meals you can even freeze in advance for breakfasts on the go.
Easy Breakfast Meal Prep Ideas (No Recipe Needed!)
We all have those days where there just isn't time for cooking or you just want something you can grab and go. Here are 9 simple breakfast meal prep ideas, no cooking or recipe needed!
- Yogurt parfait: layer yogurt, fruits, and granola in a mason jar or container. Add nuts or honey for extra flavor!
- Fruit salad: chop up your favorite fruits and mix them together. Add a dollop of Greek yogurt with a sweetener like honey for extra protein and sweetness.
- Nut butter and banana sandwich: spread nut butter on whole grain bread and top with sliced banana. Add chia seeds or honey for some extra flavor and nutrition.
- Hard-boiled eggs: boil eggs ahead of time and store them in the fridge for a quick and easy protein-packed breakfast.
- Smoothie: blend your favorite fruits, greens like spinach, milk, and protein powder in a blender.
- Avocado toast: Toast your favorite bread and add mashed avocado, salt, and pepper. Topping with sliced or mashed eggs or poached eggs adds a nice protein boost.
- Veggie wrap: Use healthy a healthy tortilla and fill with your favorite veggies and hummus
- Apple slices with nut butter
- Cottage cheese and fruit
Healthy Breakfast Meal Prep Recipes
1
Healthy Breakfast Casserole
You'll love this healthy breakfast casserole dish, that's easy to prep and ready in under 30 minutes! Not only can you prepare this ahead of time, it's perfect for your weekly meal preparation.
2
Peanut Butter Banana Baked Oatmeal Cups
Healthy baked oatmeal cups are a tasty, nutritious snack that is perfect for any time of day. Oatmeal cups are made with healthy ingredients.
3
Egg White Bites Recipe (Starbucks Copycat)
Photo Credit:wholelottayum.com
A copycat recipe for Starbucks popular roasted red pepper spinach egg white bites. Make them healthier and cheaper at home, plus you can eat them daily that way.
4
Healthy Baked Oatmeal with Berries
Healthy and hearty, this healthy baked oatmeal recipe with berries is made with almond milk and natural sweeteners that will become a breakfast favorite. Garnish with nuts and coconut if desired!
5
Overnight Chia Oats
Our overnight oats with chia seeds and Greek yogurt start with a base layer and we show you 3 different mix-ins to change up the flavors including peanut butter banana, apple cinnamon, and mixed berry.
6
Bacon Egg Cups
Cheesy bacon egg cups made in a muffin tin make it easy to make perfect bacon and eggs for breakfast or brunch, perfect as a meal prep breakfast too. Low carb, keto friendly, and gluten-free.
7
Frozen Yogurt Bark Recipe
An easy and healthy frozen yogurt bark recipe using Greek yogurt, honey, and flavored with fruit. This makes a fun meal prep breakfast recipe when you're on the go or a healthy snack or dessert.
8
An easy ham and broccoli quiche (crustless) recipe with ham, broccoli and cheddar you can serve hot or cold. The perfect meal that's great for breakfast, lunch, dinner, or on your holiday table, plus it's a gluten-free and keto crustless quiche recipe too.
9
Easy Yogurt Parfaits (a meal prep breakfast!)
Photo Credit:www.thereciperebel.com
Whip up a nutritious breakfast in no time with these effortless Yogurt Parfaits that include kefir probiotic yogurt, crunchy granola, and fruit layers with homemade fruit sauces.
You can prepare these ahead of time, making them a perfect choice for a quick and healthy breakfast.
10
Sausage and Egg Casserole (Without Bread)
We love to make a easy breakfast casserole for meal prep for the week. This one is made with sausage, cheese, and veggies, you can use chicken sausage or your favorite vegetables in this dish.
Or you can freeze it into individual servings and keep them in the freezer until ready to eat.
11
Blueberry Chia Seed Pudding
A healthy chia seed pudding with coconut milk and topped with a delicious no sugar blueberry sauce. Blueberry chia pudding makes for a healthy meal prep breakfast or snack.
12
Gluten Free Vegan Granola
Seriously the BEST gluten free vegan granola recipe make with maple syrup, dried cranberries, and almonds. Easy to customize, you'll never buy store-bought granola again.
13
Egg Muffins
Photo Credit:www.wellplated.com
This recipe for Healthy Breakfast Egg Muffins is a perfect make-ahead breakfast option that's packed with protein and veggies.
These muffins are easy to customize and can be stored in the freezer for a quick and healthy breakfast on busy mornings.
14
Easy Sheet Pan Oat Pancakes | Slimming Eats Recipe
Photo Credit:www.slimmingeats.com
If you're a pancake lover who dislikes the hassle of flipping and constantly standing by the stove, then you'll adore these effortless sheet pan oat pancakes with added berries and banana, making for a simple yet delicious breakfast solution.
15
Make Ahead Breakfast Burritos
Enjoy easy grab-and-go, make ahead breakfast burritos are a great breakfast when you're short on time in the morning.
Pop one in the microwave to heat through and you're on your way. Filled with delicious chorizo, chicken Italian sausage, eggs, cheese, and avocados. A great variation would be with chicken sausage, spinach, feta, jarred roasted red peppers.
16
Healthy Apple Pie Oatmeal Breakfast Cookies
Photo Credit:amyshealthybaking.com
This is a simple yet delicious recipe for soft oatmeal cookies that taste like apple pie, containing natural sweetness from fruit and warm spices, without any processed flour or sugar.
With just 71 calories per serving, these cookies make a great choice for a fast and convenient breakfast option.
17
Healthy Breakfast Meal Prep Sandwiches
Photo Credit:www.bakeandbacon.com
These delicious and convenient healthy breakfast meal prep sandwiches feature eggs, veggies, bacon, and cheese on an English muffin.
Simply bake the eggs/veggies, top with crispy bacon and cheese, and sandwich between two English muffins. Pop these in the freezer for easy reheating later on.
18
Carrot Cake Bars
Photo Credit:www.infinebalance.com
This vegan breakfast bar is a wholesome and convenient way to enjoy carrot cake at any time of the day.
Made with whole wheat flour, rolled oats, carrot, banana, cinnamon, and nut butter of your choice. Topped with a drizzle of cinnamon frosting, it can be an ideal on-the-go breakfast option for those who are short on time.
19
Meal Prep Taco Breakfast Scramble (Whole30, Low Carb)
Photo Credit:beautyandthebenchpress.com
To add some flavor to your meal prep routine, try this Taco Breakfast Scramble - a tasty and simple recipe that's Whole30 compliant, low in carbs, and incredibly delicious!
This recipe consists of ground beef, egg, peppers, and onions combined in a skillet and topped with cilantro, avocado, and jalapeno. YUM!
20
Blueberry Vanilla Greek Yogurt Granola Bars.
Photo Credit:www.halfbakedharvest.com
These Blueberry Vanilla Greek Yogurt Granola Bars are so delicious that they will make you long for the blueberry season. They can be an ideal option for breakfast, snack, or even dessert!
21
Ham, Egg & Cheese Breakfast Quesadillas Recipe
Photo Credit:damndelicious.net
Prepare your breakfast in advance and ensure a hassle-free morning routine! This Breakfast Quesadillas recipe, with fewer than 300 calories per serving, can be an ideal option for meal prepping.
Cook your broccoli, ham, and eggs in a large skillet. Add cooked egg mixture to a tortilla, layer with cheese, then bake in the oven until the cheese has melted.
22
Blueberry Cream Cheese Protein Muffins
Photo Credit:emyogifit.com
These Blueberry Cream Cheese Protein Muffins are both fluffy and delicious.
Protein pancake mix is combined with blueberries and fat free cream cheese to create these protein rich sweet treats that are perfect for breakfast on the go.
23
Baked Egg Bites with Broccoli & Cheddar - Hannah Magee RD
Photo Credit:hannahmageerd.com
Broccoli, Spinach, egg , and cheese come together to create these protein packed egg bites.
These Broccoli Cheddar Baked Egg Bites are vegetarian, gluten-free, and full of flavor.
24
Healthy Raspberry Oat Bars
Photo Credit:www.erinliveswhole.com
Satisfy your craving for something sweet in a healthy manner by trying out Healthy Raspberry Oat Bars.
Create the crust using almond four, oats, and almond butter; then add your raspberry mixture and pop them in the oven. These delectable snacks are bound to leave you craving for more after just one bite!
25
Easy Meal Prep Breakfast Burritos
Photo Credit:fixedonfresh.com
Eating a nutritious breakfast can be made more convenient with high-protein, low-calorie breakfast burritos that contain scrambled eggs, egg whites, avocado, cheddar cheese, and bacon.
These burritos are an ideal choice for meal prepping and can help you consume a wholesome breakfast with ease.
26
Sweet Potato Breakfast Hash
Photo Credit:downshiftology.com
The perfect blend of savory flavors is achieved in this easy Sweet Potato Breakfast Hash recipe.
This dish is a combination of sweet potato, kale, bacon, onion, and bell peppers, making it a wholesome and filling meal. Adding a few eggs on top will make it a classic breakfast of champions.
More Meal Prep Recipes
- Healthy meal prep for weight loss
- Low-carb meal prep lunches
- Whole30 meal prep recipes
- High protein meal prep ideas
