95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (2024)

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (1)

When it comes to eating "healthier", we've got our quick, healthy breakfasts, packed lunches, and snacks for work down, keeping us full and motivated all day long. But then dinner comes along, and it’s a whole other story. We know it’s way easier to control your health when you do your own cooking, but lots of nights, it’s just too easy to turn to frozen meals or takeout. Instead, take inspiration from these 95 healthy dinner recipes to keep your momentum going every night of the week—we believe in you!

We know health looks different to different people, so we’ve included options for every diet, like low carb, vegan, pescatarian, or gluten-free. We’ve also included meals for home cooks of all skill levels, so we’ve got you whether you’re a master chef or a novice, whether your kitchen is full of gadgets or you’re working with one bowl and one knife (we’ve ALL been there).

When it comes to eating “healthier,” we’re ALL about the swaps. Want to make your dinner low-carb? Lean on superheroes cauliflower, zucchini, cabbage, and lettuce wraps to keep you satisfied, without the bread or noodles. Check out our cauliflower tacos, our cheeseburger cabbage wraps, our zucchini lattice lasagna, or our hot dog skewers for ideas to see how easy (and yummy!) it is to ditch most of the carbs.

Looking for plant-based or vegetarian options? Swap out sausage for tempeh, like in our ; veggies for chicken, like in our vegan pizza or our cabbage Parmesan; beans for ground beef, like in our vegetarian chili; or tofu for protein, like in our . Once you get on board with the alt protein options out there, we bet you won’t even miss the meat. Speaking of, are you trying to avoid the red stuff? You can easily swap leaner ground meat in for beef, like in our turkey burgers, our , or our low-carb turkey gyro bowls.

Speaking of bowls, they're some of our absolute favorite ways to keep our meals feeling light. We've included a number of our favorites here, like our halal-cart style cauliflower bowls, our peanut chicken power bowls, and our blackened shrimp bowls, but feel free to take inspiration from them and mix and match proteins, grains, toppings, and more until you find your perfect fit.

Want some healthy inspiration for after the meal? Check out our top healthy cookies, our favorite fruit desserts, and our top vegan desserts too.

1

Chicken Shawarma Bowls

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (3)

Meal prepping doesn’t need to be complicated, and these chicken shawarma bowls prove that. The longest step in the recipe is to let the chicken marinate, which allows you time to cut all your veggies. Win!

Get the Chicken Shawarma Bowls recipe.

2

Indian Butter Chickpeas

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Looking for your new favorite way to dress up canned chickpeas? You’re in the right place. Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans.

Get the Indian Butter Chickpeas recipe.

3

Cheeseburger Cabbage Wraps

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (5)

Say goodbye, lettuce wrapscabbage is our new low-carb go-to. We love how sturdy cabbage is as a bun replacement—it wraps around our burger no problem, and holds our burgers together with no fear of tearing or spillage. We went with classic burger toppings, but feel free to make these your own.

Get the Cheeseburger Cabbage Wraps recipe.

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4

Cauliflower Fried Rice

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Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. So, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game. Whether you’re skipping carbs, trying to eat more vegetables, or are just looking for a lighter side dish so you can eat more orange chicken (relatable!), this cauliflower fried rice is for you.

Get the Cauliflower Fried Rice recipe.

5

Low-Carb Turkey Gyro Bowls

With tender spiced meat, crunchy fresh veggies, tzatziki, and chewy pita, it's not hard to see why Greek gyros are so globally beloved. Inspired by these popular grab-and-go sandwiches, we created this healthy but hearty bowl that's perfect for meal-prepping.

Get the Low-Carb Turkey Gyro Bowls recipe.

6

Cajun Shrimp With Bell Peppers & Corn

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If you’re looking to get dinner on the table in under 30 minutes, this will be your new weeknight go-to. The star of this shrimp recipe relies on Cajun seasoning, which adds a bold, smoky flavor to the entire dish.

Get the .

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7

Cottage Cheese Alfredo

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (9)

Dreaming of a big bowl of your favorite creamy pasta with less fat and more protein but with all of the flavor and texture you’re looking for in a good Alfredo? We've got you! Add meat, à la classic chicken Alfredo, or keep it simple—it's guaranteed to impress no matter what.

Get the Cottage Cheese Alfredo recipe.

8

Sesame Tofu & Broccoli

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (10)

In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. Mmm.

Get the .

9

Sheet-Pan Garlicky Shrimp & Veggies

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This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together, it's extremely versatile: swap out the veggies for your favorites, add even more, or switch up the seasonings.

Get the .

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10

Vegetable Curry

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When you want something comforting, savory, and just a little spicy, you can’t go wrong with some form of curry. In this recipe, a variety of vegetables takes center stage alongside a creamy Thai-style curry. We promise you won’t even miss the meat.

Get the Vegetable Curry recipe.

11

Hummus Bowl With Spiced Lamb

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (13)

For this recipe, creamy hummus is topped with spiced ground lamb, onions, and fresh herbs. It's served with whole wheat pita to scoop up the hummus and toppings (though feel free to skip if you're avoiding bread), and pickled veggies to cut through the richness and add a bright pop of flavor.

Get the Hummus Bowl With Spiced Lamb recipe.

12

One-Pot Farro With Chicken Sausage & Tomatoes

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This one-pot dish is a flavor bomb that is packed with veggies. Chicken sausage, fennel, onions, and hearty farro are seasoned with pickled, mildly spicy pepperoncini and garlic to create a savory, stew-like rice dish. Topped with cherry tomatoes and lots of Parm, there's no better meal to welcome spring.

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13

Taco Salad

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When it comes to healthy salads, none are more hearty than a taco salad. Load it up with veggies, cheese, and ground beef for the perfect satisfying meal. We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings.

Get the Taco Salad recipe.

14

Philly Cheesesteak Lettuce Wraps

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Whether you're going low-carb, looking for an easy game day appetizer, or need a meal-prep dream, these Philly cheesesteak wraps are here to save the day. Packed with all your favorite components from the classic sandwich, you won't even miss the hoagie in these low-carb wraps.

Get the Philly Cheesesteak Lettuce Wraps recipe.

15

Blackened Shrimp Bowls

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Protein, whole grain, fresh veg—this bowl's got you covered. We like this with a fresh corn salad, but feel free to swap in seasonal produce so you can enjoy this year-round.

Get the Blackened Shrimp Bowls recipe.

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16

Grilled Teriyaki Cauliflower Steaks

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (18)

Looking for a vegetarian centerpiece for your summer grill-out? Make these teriyaki cauliflower steaks. Slathered in a brown sugar and soy glaze and showered with scallions and toasted sesame seeds, these saucy cauliflower steaks might just upstage the ribs.

Get the Grilled Teriyaki Cauliflower Steaks recipe.

17

Miso Salmon & Farro Bowl

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (19)

Meal prep your way to grain bowl greatness with this recipe featuring some new faves, miso and farro. Miso has toasty, savory, and slightly sweet notes that pair well with hearty fish like salmon, while the dense, chewy grains have a more interesting texture than average rice or quinoa.

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18

Caprese Chicken Stuffed Peppers

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (20)

For this recipe, we decided to fit everything you love about our Caprese chickenchicken breasts, cherry tomatoes, mozzarella, basil, balsamic—all into these gorgeous stuffed peppers for a satisfying (and eye-catching) meal.

Get the Caprese Chicken Stuffed Peppers recipe.

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19

Air Fryer Orange Chicken

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Typically deep- or pan-fried in oil, orange chicken made in an air fryer translates to fewer calories and less fat, but tons of flavor. Of course, this dish is perfect over rice or whole grains, but if you're looking for a low-carb side, serve it over simple air-fried vegetables.

Get the Air Fryer Orange Chicken recipe.

20

sHalal Cart-Style Cauliflower Bowl

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (22)

Turns out, incredible halal chicken-inspired flavors seamlessly translate to a plant-based version using cauliflower as the star ingredient. Spiced cauliflower joins forces with a bright and fresh tomato salad, crunchy toppings, and a homemade vegan halal cart-style white sauce.

Get the Halal Cart-Style Cauliflower Bowls recipe.

95 Easy Better-For-You Dinners You’ll Actually Look Forward To Eating (2024)

FAQs

What kind of food do you think it is better to eat for your evening meal? ›

An ideal dinner features a balance of vegetables, protein, grains, and healthy fat. Natalie Rizzo, MS, RD, and author of "The No-Brainer Nutrition Guide For Every Runner," told INSIDER that these components "help you stay full and avoid late-night snacking."

Why is it so hard to decide what to eat for dinner? ›

Too many choices make it hard to decide what you want. A recent study concluded that staring at a menu and yet being unable to decide what food to order results from 'choice overload'. The brain is overwhelmed by the number of similar choices, which makes it difficult to make a decision.

How to cook healthy food? ›

Healthy cooking methods
  1. grilling.
  2. stir frying.
  3. air frying.
  4. roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  5. steam or blanch in boiling water.
  6. microwave.

What is the #1 healthiest food in the world? ›

1. Leafy Greens (Spinach, Kale, Swiss Chard) Leafy greens are packed with essential vitamins, minerals, and antioxidants. They are rich in vitamin K, which supports bone health, and vitamin C, which boosts the immune system.

What is the healthiest food to eat everyday? ›

10 great health foods
  • Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
  • Apples. Most people could use more fruit in their daily diet, according to surveys. ...
  • Beans. ...
  • Broccoli. ...
  • Salmon. ...
  • Sweet potatoes. ...
  • Wheat germ.
Mar 28, 2024

What is the scientifically best time to eat dinner? ›

Try to eat dinner early in the evening.

Start by moving your dinner at least one hour earlier than usual. Ideally you should aim to eat dinner at least two to three hours before going to bed.

What happens if you decide not to eat? ›

Your body will use stored glucose as energy and continue to function as though you'll be eating again soon. After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.

What is it called when you choose to not eat? ›

Avoidant restrictive food intake disorder (ARFID), previously known as selective eating disorder, is a condition where people limit the amount or type of food eaten. Unlike anorexia nervosa, people with ARFID do not have a distorted body image or extreme fear of gaining weight.

Is an air fryer healthy? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

What is the healthiest thing to cook on? ›

Oil Essentials: The 5 Healthiest Cooking Oils
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.
May 19, 2021

Is pasta good for you to eat? ›

It's Part of a Good Diet

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

What is the healthiest meal to eat at night? ›

Next time it happens before bed, try one of these healthy late-night snacks.
  • 100% Whole Grain Cereal and Nonfat Milk. ...
  • Greek Yogurt and Melon. ...
  • Pistachios and Dried Tart Cherries. ...
  • Cheese and Crackers. ...
  • Toast and Cottage Cheese. ...
  • Herbal Tea and Graham Crackers. ...
  • Scrambled Egg and Whole Grain Toast. ...
  • Waffle and Ricotta.
Mar 15, 2022

What are the healthiest meals ever? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Sardine pate. ...
  • Tuna and sweetcorn pasta. ...
  • Beans and greens. ...
  • Gazpacho. ...
  • Green beans with garlic and ginger. ...
  • White bean bruschetta. ...
  • Avocados with tuna. ...
  • Sweetcorn, tomato and avocado wrap. Slice an avocado and squeeze a bit of lemon juice over it.

References

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