23 Must-Try Lazy Vegan Recipes (2024)

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Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 23 Lazy Vegan Recipes that won't require much time or effort to whip up.

23 Must-Try Lazy Vegan Recipes (1)

A lot of my readers are looking for simple vegan meals that don't involve costly meat replacements, strange ingredients, or complicated cooking techniques. So making this Lazy Vegan Recipes compilation sounds like a great idea. I've included some of my personal favorites, recipes, that are plant-based, filling, and TASTY!

List of Lazy Vegan Recipes to try

1.) These Easy Hummus Wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day.

2.) This Mexican Quinoa Salad is full of fluffy quinoa, crunchy vegetables, and a sweet and tangy dressing. Serve this for lunch or dinner with your favorite dishes for a deliciously satisfying meal.

3.) TheseBlack Bean Tacosare made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

4.) ThisCucumber Pasta Saladis the perfect mix of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. These flavors and textures are just what you want in a cold salad for summer.

5.) ThisMushroom Couscousis deliciously savory, but also has the bright flavors offresh herbs and lemon.This recipe makes a great side dish or main course at any meal.

6.) ThisVegan No Tuna Saladhas just the texture and flavor you'd expect - but with no tuna! It's a tasty mix of chickpeas, kelp, and spices, perfect for any sandwich or appetizer.

7.) ThisCreamy Lemon Spaghettiisfull of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious.

8.) TheseRoasted Cabbage Steaksare so easy and delicious. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love!

9.) ThisFettuccine in Tomato Sauceis full of juicy tomatoes, pungent garlic, and fresh herbs. If you like your pasta full of flavor, then you're going to love this delicious dish.

10.) Easy Sautéed Napa Cabbage - A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes.

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11.) ThisSofritas recipeis simple, tasty, and it makes a great companion for your burritos, tacos, salads, or rice bowls! Follow my simple photo and video instructions and make this delicious treat at home!

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12.) ThisRefreshing Chickpea Saladis just what you want on a hot day. Cool, flavorful, and with tons of juicy vegetables and fresh herbs, this salad makes an easy, healthy meal.

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13.) This Quick Vegan Cabbage is so simple and tasty. It's tangy and sweet with a satisfying texture that makes it a great main dish or side.

14.) ThisAmazing Kale Saladis so scrumptious. Made with roasted almonds and crisp apples, it's just bursting with delicious flavors.

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15.) ThisEasy Zucchini Chickpea Curryis a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

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16.) These Vegan Potato Tacos are made with corn tortillas that are filled with creamy potatoes and gooey vegan cheese. They are fried to perfection for a delicious and satisfying meal you'll love.

17.) These Cauliflower Steaks with Za'atar make a fantastic side dish. The tender steaks are covered in rich flavor and crunchy flax seeds for a balanced bite that works well with grains, pasta, and more.

18.) This delicious and healthyChickpea Carrot Salad Sandwichis a scrumptious blend of seasoned chickpeas and veggies - and it's vegan-friendly, too.

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19.) This Spinach Orzo Soup is a delicious combination of pasta, sauteed vegetables, and fresh spinach. Simmered in a flavorful broth, this dish makes a hearty and healthy meal for the whole family.

20.) ThisAngel Hair Pastais made with cherry tomatoes, garlic, and olive oil. You won't believe how simple and TASTY this recipe is!

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21.) This Hearty Red Lentil Stew is thick and chunky with diced tomatoes and lentils. Made with flavorful spices and vegetables, this filling dish is the perfect thing to warm you up.

22.) These 15-minute Cashew Zucchini Noodles are so flavorful! Cooking in a sauce that's a complex mix of salty, nutty, and umami, with just a touch of heat, it's utterly addictive.

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23.) This Creamy Vegan Spinach Orzo is smooth, satisfying, and delicious. With its tender orzo pasta and flavorful spinach leaves, you can serve it as a side dish or enjoy it all on its own.

I hope these healthy and delicious lazy vegan recipes inspire you to try something new this week!

Please, let me know which are your favorites in the comments below!

23 Must-Try Lazy Vegan Recipes (25)

23 Lazy Vegan Recipes

Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 32 Lazy Vegan Recipes that won't require much time or effort to whip up.

4.97 from 32 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Author: Tania Sheff

Ingredients

  • fresh veggies
  • pasta
  • grains
  • herbs

Instructions

  • Pick out a few recipes to try this week.

  • Take inventory of what you have.

  • Make a shopping list.

  • Cook and enjoy!

PssstYou can find detailed step-by-step photos right above this recipe card.

23 Must-Try Lazy Vegan Recipes (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

How to be vegan when you're broke? ›

Healthy vegan staples such as legumes, grains, and seasonal fruits and vegetables are some of the most budget-friendly foods out there. And they are also the healthiest options for you, the planet, and your bank balance. Buying grains, nuts, and pulses in bulk can help to reduce the cost of your shop.

How to be vegan when poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Do you detox when going vegan? ›

When transitioning to a vegan lifestyle, it's not uncommon to go through a natural adjustment period where your body adapts to the absence of animal products. This period can come with detox side effects as your body eliminates toxins accumulated from consuming animal-based foods.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

What happens to your body when you go vegan for a week? ›

I felt better.

During vegan week, I slept better at night and had more energy during the day. My stomach didn't hurt after breakfast (which had previously included dairy or eggs). After meals, I felt satisfied but not heavy or full (plus, it's really hard to overeat vegetables!).

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What junk food can you eat as a vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

What happens if you go vegan for a month? ›

A Quick Review

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What is the 30-day vegan pledge? ›

Sign our pledge to go vegan for the next 30 days. You'll be helping to save animals, protect the environment, and boost your health. PETA is here to help you every step of the way!

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

What is the 30 plant-based foods per week challenge? ›

Eating 30 different plants a week can boost the diversity and health of your gut microbiome. And in turn, it may affect many other aspects of your health. If 30 sounds like a lot, you'll be pleased to hear: It's not just fruits and veggies that count. You can include grains, nuts, seeds, herbs, and spices, too.

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