18 Recipes for Cranberry Lovers Only (2024)

FAQs

How many cranberries should I eat a day? ›

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

If you're making fresh cranberry sauce, plan on at least 1/4 cup per person—more if your family really likes cranberry sauce. I usually make about 1/2 cup per person and find I have plenty left over for a few days of slathering cranberry sauce over everything.

There are lots of ways to add this fruit to your diet. Some varieties, such as dried cranberries, cranberry juice, and canned cranberry sauce, are available year-round. The healthiest way to enjoy cranberries is to eat them fresh. Raw cranberries take about 16 months to fully mature and are gathered in early fall.

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

Cranberries provide a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.

That's because, says Kriebel, Craisins are actually dried cranberries with sugar added to make them sweet. Raisins are just dried grapes, with no added sweeteners. Craisins are a dried cranberry brand created by Ocean Spray, known for growing cranberries.

Our Pick: Raisins

In this nutrition faceoff, raisins win because they offer a high amount of potassium and have no sugar added. Practically speaking, both raisins and dried cranberries can be part of a diet consisting of minimally processed foods.

How Dried Cranberries Support In Renal Function. As well as having potential benefits for urinary health, cranberries may also be able to help with chronic kidney disease. Research suggests that the anthocyanins found in dried cranberries are good for kidneys and protect against damage to the kidneys.

Both fresh and dried cranberries are safe to feed to dogs in small quantities. Whether your dog will like this tart treat is another question. Either way, moderation is important when feeding cranberries to dogs, as with any treat, as too many can lead to an upset stomach.

How to jazz up cranberry sauce? ›

Top with dried or fresh fruits

Sure, you can go all meta with some dried cranberries or sliced fresh raw cranberries, but I also like to think about complementary flavors — dried cherries, dried mulberries, golden raisins, chopped apricots. All work great with cranberry sauce.

Costs are up

That includes cranberry sauce, whose price is up about 18% compared to last year because cranberry crops are smaller this year, sparking a supply squeeze.

Cranberry is best known for preventing urinary tract infections (UTIs), commonly caused by bacteria known as Escherichia coli (E. coli).

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Official answer. Cranberry may increase the anticoagulant effect from blood thinners like warfarin and lead to bruising or bleeding. If you take an oral blood thinner, check with your doctor before consuming large amounts of cranberry or cranberry juice.

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Excessive consumption of dried cranberries may cause an upset stomach, diarrhoea, and nausea. It may also increase the risk of kidney stones in predisposed individuals. We recommend a quarter-cup of dried whole cranberries and 2 tablespoons of cranberry powder daily.

Cranberry products include juice, syrup, capsules and tablets. A commonly recommended amount for UTI prevention is daily consumption of 300 mL of cranberry juice co*cktail containing 36 mg PAC (Howell 2010).

Cranberry has relatively high levels of oxalate, chemicals that may raise the risk of kidney stones in some people. If you have kidney stones, talk to your doctor before taking cranberry supplements or drinking a lot of cranberry juice.