18 Fruit + Veggie Recipes You’ve Probably Never Tried But Totally Should (2024)

It can be easy to go on autopilot in the produce section of the supermarket. Apples? Check. Garlic and kale? Check and check. But there’s a whole world of lonely, underrated produce just waiting for you to take it home to be roasted, pureed, baked or, in some cases, made into boozy popsicles. So, where to start? Load up your cute grocery tote with these 18 under-the-radar fruits and veggies and say buh-bye to boring old bananas.

1. Endive: Crunchy and naturally scoop-shaped, endive leaves are perfect to serve with dips or as a base for spreads. They also work perfectly as the shell in these Low-Carb Lentil Tacos — simply top with all the fixin’s you can fathom for ultimate flavor goodness. (via Brit + Co)

2. Pluot: A cross between apricots and plums, these jewel-toned fruits (they also come in orange and yellow hues) are sturdier than plums, but not quite as intense as an apricot. Bake them in a pie, tart or Pluot-Ginger Crostata like this beauty. (via Honestly YUM)

3. Kiwi: Here, old favorites strawberry, mango and watermelon join forces with the forgotten fuzzy green fruit to make Striped Whole Fruit Popsicles. These delicious pops prove you don’t need to be from New Zealand to be a kiwi lovah. BTW, here’s a quick tutorial on peeling and eating kiwis. We love this cute little fruit because they’re packed with vitamin C and are perfect for on-the-go snacking. (via The View from Great Island)

4. Passion Fruit: These bizarre-looking fruits are a creamy, sweet-tart tropical gem that lend themselves to spreads, jams and homemade curd. With these, you can make toast, ice cream, pancakes or biscuits even better. (via Drizzle + Dip)

5. Papaya: Ever wonder what you could possibly do with those giant papayas hanging out near the bananas in the produce section? Puree them up and make a pitcher of refreshing Papaya Lime Agua Fresca. The citrus takes the edge off papaya’s extra-sweet (almost watermelon-y) flavor. (via The View from Great Island)

6. Frisee: Salad for breakfast? Bien sur. Say “bonjour” to a classic French concoction: frisee salad topped with pancetta, poached eggs, Dijon vinaigrette and toasted baguette. (via Honey Good)

7. Lychee: Peeled lychees have the distinct honor of a — how do we put this — eyeball-esque texture. Weird mouthfeel aside though, they’re like a super-concentrated, slightly tropical-tasting grape, making them perfect for these Lychee Saketini Poptail. (via Endless Simmer)

8. Jicama: “Apple meets potato” isn’t exactly an appealing flavor assessment, but you’ll just have to trust us on this one. Dip slices in hummus, or use it in a sweet-savory slaw. (via Young and Raw)

9. Plantain: You don’t have to be Paleo to love plantains. These less-sweet members of the banana family are perfect for making homemade chips, fries and desserts. (via Fed and Fit)

10. Rutabaga: Like most root vegetables, this one’s not pretty, but its slight sweetness comes through when boiled, roasted or mashed. (via Nerds With Knives)

11. Guava: If you can’t find this Caribbean staple in stores (make sure to check Latin markets), you can easily find it in paste form. Once you do, you’ll be that much closer to these divine Pastelitos de Guava. (via Ethnic Spoon)

12. Daikon: This spicy radish doesn’t look like much: essentially a big white tube. But it’s packed with flavor and is ripe for spiralizing, like in this No-Noodle Pad Thai, which features daikon, carrot and zucchini noodles. (via Cookie + Kate)

13. Turnip: Whether you’re making soup, roasting, baking or pickling them — or are simply making a clever Lil Jon joke àlaMichelle Obama — these pretty root veggies should get in your crisper drawer ASAP. (via Tales of a Kitchen)

14. Starfruit: So much more than a pretty shape, starfruit are full of sweet and tangy deliciousness. Forgo the pineapple and use this antioxidant-rich, Southeast-Asia native in an Upside-Down Cake. (via Love and Duck Fat)

15. Nectarine: Why should peaches get all the glory? Use their less fuzzy, slightly sour cousins in summer salads, smoothies or pops, or even on pizza. (via Honestly YUM)

16. Sunchoke/Jerusalem Artichoke: This root of the sunflower plant is neither from Jerusalem, nor is it an artichoke. Better yet, use it as a sweeter substitute for potatoes, like in this Roasted Sunchoke and Caramelized Onion Soup. (via A House in the Hills)

17. Persimmon: Fresh persimmons bruise easily and you’ll only have a brief window to use them; slice and freeze a few to make this way-better-than-Orange-Julius Persimmon and Tangerine Smoothie with Vanilla, Ginger and Turmeric. Their tomato-like texture means they work well in savory recipes too. (via The Bojon Gourmet)

18. Mizuna: Similar to arugula, this peppery green can be used as a salad base, stirred into pasta or soups, or folded into sandwiches and wraps. (via The Kind Life)

Which new produce are you most pumped to try? Tell us in the comments below!

Dana Raidt

Dana is a Midwestern writer and editor with a passion for music, a penchant for thrift-store shopping and a never-ending recipe repertoire. She loves the beach, brunch, Fleetwood Mac and hoop earrings and is one half of Girl Germs, a concert series that honors fabulous lady musicians.

18 Fruit + Veggie Recipes You’ve Probably Never Tried But Totally Should (2024)

FAQs

What is the number 1 healthiest vegetable? ›

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes.

What are most fruits naturally low in _______ _________ and _____________ none have _______________? ›

Most fruits are low in fat, sodium, and calories. Fruits do not have cholesterol.

What are the healthiest fruits and vegetables to eat everyday? ›

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.

What vegetable has no health benefits? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

What is one vegetable to eat every day? ›

Radishes are a great vegetable to eat every day. They are low in calories and fat, and high in fiber. Radishes also contain vitamins C and B6, as well as magnesium, potassium, and iron. This vegetable is a great source of antioxidants.

What fruit has no waste? ›

Some fruits and vegetables with minimal waste include sweet potatoes, Brussels sprouts, broccoli, cauliflower, cabbage, celery, carrots, apples, oranges, and pears. You can use almost every part of these fruits and vegetables, from their leaves and stems, to their peels and seeds.

What's the least healthiest fruit? ›

1) Watermelon : While watermelon is refreshing and delicious, it's not the most nutritious fruit . Watermelon is high in sugar and lacks many essential vitamins and minerals. It's also low in fiber, which can leave you feeling hungry and unsatisfied.

What fruit isn't natural? ›

The lemon is not a naturally occurring fruit, but a cross between a sour orange and a citron.

What is the one food we should all stop eating? ›

Foods that you should not eat are those with little to no nutritional value, including foods high in fat, sugar, salt, and refined flour. Processed foods, fast foods, and other unhealthy foods may taste good, but they pose significant health risks when consumed in excess.

What is the most unhealthy vegetable to eat? ›

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

What is the number one fruit to eat everyday? ›

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

What is the healthiest fruit to eat daily? ›

What are the healthiest fruits?
  1. Apples. Apples are packed with pectin, a soluble fibre that supports digestion and may have an immune modulatory effect. ...
  2. Avocado. ...
  3. Bananas. ...
  4. Blackberries. ...
  5. Blackcurrants. ...
  6. Blueberries. ...
  7. Cherries. ...
  8. Cranberries.
Mar 1, 2023

What is the healthiest fruit in the world? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits.

What are the top 3 healthiest vegetables? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

What are the top 5 healthiest vegetables to eat? ›

  • Broccoli. Broccoli contains a special chemical compound called sulforaphane, which scientists have studied for its medicinal effects. ...
  • Kale. Kale has become more popular as a health food in the past few decades. ...
  • Spinach. ...
  • Carrots. ...
  • Bell peppers. ...
  • Beets. ...
  • Sweet potato. ...
  • Mushrooms.
Mar 1, 2024

What is the 2 healthiest vegetable? ›

What Are the Healthiest Vegetables?
  • Spinach.
  • Carrots.
  • Sweet Potatoes.
  • Broccoli.
  • Kale.
  • Green Peas.
  • Tomatoes.
  • Brussels Sprouts.
Jan 23, 2024

What is the only vegetable you need? ›

Dr. Rangan Chatterjee, the author of “The Four Pillar Plan” and a correspondent on the BBC program “Doctor in the House,” says there is only one vegetable people really need to eat — broccoli.

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