16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

A spice made from the dried bark of the Cinnamomum tree, cinnamon can be sweet or savory, and offers several health benefits, including reducing inflammation. One of the best ways to take advantage of this delicious spice is to make a cup of cinnamon tea.

Warm and soothing, or refreshing and iced, cinnamon tea is sure to win you over. It’s naturally caffeine-free, easy to make, and the most comforting drink ever. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.

6 Health Benefits of Cinnamon Tea

See just how amazing cinnamon tea can be for your overall health with this list of science-based benefits.

Full of antioxidants – Cinnamon tea is full of polyphenol antioxidants, which are compounds that help your body stay healthy. Of all the spices, cinnamon contains one of the highest levels of antioxidants. Antioxidants prevent free radicals from damaging your cells and help to ward off heart disease, cancer, and diabetes.

Reduces blood sugar – If you have diabetes, drinking cinnamon tea can help to reduce your blood sugar levels and insulin resistance. Cinnamon has powerful antidiabetic effects that act in much the same way as insulin. By breaking down carbohydrates in your digestive tract, you can prevent your blood sugar from spiking after meals.

Helps skin’s appearance – Some studies have shown that drinking cinnamon tea may improve your skin’s overall appearance. It is believed to promote collagen production, increase levels of hydration and elasticity in the skin, reduce signs of aging, and fight the bacteria that causes acne.

Reduces menstrual symptoms – If you suffer from severe cramping or PMS symptoms during your menstrual cycle, drinking cinnamon tea may help. Studies have shown that cinnamon can reduce vomiting, lessen cramping, provide pain relief, and reduce menstrual bleeding.

Antibacterial and antifungal – Cinnamon has powerful antibacterial and antifungal properties. Cinnamaldehyde, an active component found in cinnamon, can prevent and reduce the growth of fungi, mold, and different types of bacteria. This same compound also prevents tooth decay and can combat bad breath.

Lowers inflammation and improves heart health – You’ll find loads of heart-healthy compounds in cinnamon that can help to reduce inflammation. By reducing inflammation, you get the benefit of reducing your risk of chronic diseases and improving your heart health. Drinking cinnamon tea can help to reduce your blood pressure, lower your LDL (bad) cholesterol, and narrow your blood vessels, reducing your risk of developing blood clots.

Tips for Making Cinnamon Tea at Home

Choose your cinnamon – There are two types of cinnamon to choose from. Cassia cinnamon is what you’ll find on your grocery store shelves. It is the most commonly used type of cinnamon, is affordable, and gives your tea a gorgeous amber color. Ceylon cinnamon has a softer texture but is more pricey than its counterpart.

Get hot water faster – When you want a cup of tea right now, it can be hard to wait for your water to heat up. If you’re using a kettle to heat up your water, help it boil faster by adding hot water from the tap directly to the kettle before boiling.

Enjoy it iced – For those times when only iced tea will do, you can add ice to your favorite cinnamon tea recipes. The trick is to make your tea ahead of time and keep it in your refrigerator so that it is cool and won’t melt your ice.

Add more flavor – If you’re making a basic cinnamon tea, you can add more flavor by adding a drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar.

Store it right – If you have any leftover tea, you can store it in your refrigerator for 3 to 5 days. Just make sure it’s in an airtight container to keep it fresh. From there, you can add ice or warm it up on the stovetop or the microwave.

16 Best Homemade Cinnamon Tea Recipes

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork
Cinnamon Tea | Kitchen Skip
Apple Cinnamon Tea | Mostly Homemade Mom
Sweet Cinnamon Milk Tea | Hello Little Home
Turmeric Cinnamon Tea | Delicious Made Easy
Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love
Clove and Cinnamon Tea | Food.com
Cinnamon Iced Tea | Just a Pinch
Cinnamon and Orange Tea | Martha Stewart
Cinnamon Apple Tea | Gourmande in the Kitchen
Apple Cinnamon Tea with Ginger | Posh Plate
Te de Canela | Home Cooked Harvest
Ginger and Cinnamon Tea | Taste.com
Soothing Cinnamon Tea Latte | Food by Mars
Homemade Cinnamon Orange Spiced Tea | Paula Deen
Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.

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16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (1)

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16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

How many sticks of cinnamon for tea? ›

How to Make Cinnamon Tea. To make cinnamon tea, you'll simply simmer together cinnamon sticks and water. I use 1 cinnamon stick per 1 cup of water. Just like making Ginger Tea or Elderberry Tea, you'll simmer the two ingredients together for about 15 minutes.

What is the best cinnamon tea? ›

The first choice for those looking for a refined Cinnamon tea with all its wonderful properties. Because Ceylon Cinnamon has ultra-low levels of Coumarin (a substance that can cause liver failure), you can take this every day without worries on what it will do to your liver.

When should I drink cinnamon tea? ›

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.

Can I add cinnamon to my tea? ›

Cinnamon tea is always a true treat and thanks to its endless array of health benefits, it is definitely worth adding this spice to your rack and your teapot. Cinnamon should be consumed in moderation as too much of the sweet spice can lead to side effects.

How much cinnamon should I take for inflammation? ›

“The cinnamon group reported lower levels of pain, and they had lower tender and swollen joint counts as well.” The spice's impact on RA inflammatory markers was also found in a meta-analysis that included 12 cinnamon studies, with daily doses ranging from 1.5 to 4 grams (g) per day.

Is it better to drink cinnamon tea at night or morning? ›

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Which cinnamon is anti-inflammatory? ›

Reduced Inflammation

Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Ceylon cinnamon may be able to reduce symptoms of these conditions.

Who should not take cinnamon tea? ›

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What is the healthiest version of cinnamon? ›

Given that Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.

Can I drink cinnamon tea on empty stomach? ›

It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach.

How many times a week should I drink cinnamon tea? ›

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.

When should you not take cinnamon? ›

Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.

Why can't you drink more than 4 cups of cinnamon tea a day? ›

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems.

How do you dissolve cinnamon in tea? ›

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes homogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Is it OK to drink cinnamon tea everyday? ›

It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea.

How much cinnamon for 2 cinnamon sticks? ›

Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.

How many cinnamon sticks can I eat a day? ›

Remember you should mix Cinnamon powder in food. Just swallowing it is corrosive on your stomach. Mix it in smoothies, brew it into a powder tea, add it to soups and stews. Cinnamon Sticks - 1 three inch Stick Per Day (6g/0.2 oz) - The best way is to boil it into a Cinnamon stick Tea.

Can you put cinnamon sticks in water and drink it? ›

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

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